Rose Petal AromaRitual

Stephenson has 5 easy tips to melt away stress and help you achieve your total Zen:

1. Go on a walk a few times a week
2. Spend 30 minutes reading your favorite book
3. Take a nap, even if it is only for a few minutes per day
4. Meditate and take three deep breaths several times per day
5. Schedule a Massage

"Research suggests that more than 90 percent of illness is worsened by stress alone. The good news is that a 60-minute massage can reduce pain and stress, leading to increased quality of life and a greater sense of well-being,” said Stephenson. “Most people think that massage therapy is just getting pampered, but in fact, the mental and physical benefits are immense. Massage helps boost your body’s ability to reduce pain, anxiety and even feelings of sadness."

Whether it’s taking a few minutes out of your day to decompress, or enjoying an hour-long massage, Elements Massage® is committed to making relaxation accessible to everyone. Click here to find an Elements Massage Studio near you.